The third 80/20 theme I would like to comment on is how vital it is to have a strong support system. From my own experience, I can say with confidence that your family, your friends, your partner and the medical professionals in your life can play an essential role in your recovery. Living with a mental illness, especially during the disorienting and frightening initial discovery period, is among the hardest challenges a person will face in their lives. As with every major life challenge, we can’t do it alone.

When I first experienced severe symptoms of bipolar disorder I found solace, guidance and strength in my loved ones. I also learned that I couldn’t rely only on them – it was important that I seek out quality medical care and other resources, as well. I met with a psychologist to explore any possible emotional root to my depression and, when it was clear that I was dealing with something physical, I sought the advice of a psychiatrist. This ultimately led to my diagnosis of bipolar and successful treatment with a mood stabilizer.

During this time, I also discovered AMI-Quebec and the many resources that they have to offer. AMI-Quebec’s Education Program courses and voices of recovery like MikesStory.com helped me to accept my illness, to learn how I could live with it, and to maintain hope that I would recover.

If you or your loved one is living with a mental illness, whether it is a new diagnosis or long-term, I hope that you can accept help from every possible source of support in your life. It can also make a significant difference if you proactively seek out help from doctors and from organizations like AMI-Quebec. I believe that your effort alone will be a step towards wellness.

It was for me.

Be well,
Jason Finucan