I often wonder what a life without Panic Disorder would be like. How different would I be? I remember years ago when I didn’t have anxiety and I remember myself as fun and outgoing. Today I am cautious and rather boring in my opinion.
I used to think that it was horrible, that I had become old before my time. Now I realize that it was just part of growing up and I was lucky in a way. I am not saying that Panic Disorder is fun or something everybody should go out and get. What I am saying is that when you are hit with a mental illness like that it makes you stop, take stock, and determine what’s important.
It makes you grow up and take care of your mental and physical health, something that most people ignore. As a result I changed my diet, take meds to keep the panic attacks in check, and work hard at maintaining a life that is as stress free as possible.
I try and find activities that are healthy and more importantly surround myself with people that are positive and supportive. As any person with a mental illness knows friends are very important, without them you truly would be lost. Whether it’s just an ear or a shoulder they lend, that outlet is something that is precious. Last but not least, I had to learn to not sweat the small stuff as they say.

Suzanne Robb